What To Do After An Adjustment

Wellness
Written By Christina Benavidez

Want to support your nervous system in between your regular adjustments? I have three easy tips for you!

1️⃣ Stay hydrated with CLEAN water. I suggest using a filter or choosing spring.

2️⃣ Make sure you are moving properly in your daily activities to get the most out of your chiropractic care. There are lots of mobility videos on our YT, like this one.

3️⃣Reduce your exposures to toxins! Chemical stress has a big impact on your body. I recommend you start by cleaning up what goes IN your body (food, water, supplements, etc.) and ON your body (personal care products).

Looking for a chiropractor near you? Check out this site for help :)

xo Christina

Christina Benavidez http://www.crunchycasa.com
Previous

What About Polio! Let's Talk About It
Next

Tylenol + Vaccines Don’t Mix