We’ve all heard it. “What about polio!” Well, let me tell you, if they bring up polio, you know for sure they haven’t researched anything. Here is a list of 20 things that you may not know about the history of polio…

Want to support your nervous system in between your regular adjustments? We have three easy tips for you!

Let's talk Tylenol.  It's probably something you have had in your medicine cabinet, at one time or another.  "Experts" recommend the stuff for every possible ailment, and I'm sure you've heard the very common, "alternate every 4 hours" recommendation from a pediatrician.  Crazy thing is- it's terrible for you!!  Here's why.

When expecting a baby, many parents spend time planning for the pregnancy and birth.

Equally important is planning for your new life after baby is here.

Use this as a starting point to discuss and think about what you want life to be like the first few months of baby’s life.

This Green Chile meat with potatoes is a favorite in our home, and is so easy to make!