Studies show that aspartame, the most widely used artificial sweetener of all-time, often contributes to weight gain and has been conclusively linked to many very serious adverse health reactions. 

BENEFIT'S OF CHEWING GUM

Reduces Anxiety

There’s no doubt chewing gum can take the edge off the nerves, and this is confirmed in clinical studies. In a small study of 50 young adult volunteers, those who chewed gum twice a day for two weeks rated their anxiety as significantly lower than those who did not. Another study found that not only does chewing gum reduce anxiety but it also reduces cortisol levels.

Sadly, the anxiety-reducing benefits don’t last, as the study showed no significant difference in anxiety after 4 weeks. At best, data on the effects of chewing gum on stress levels appear to be mixed.

Over the past decades, doctors and the media have been telling us to protect our skin from cancer and sunburns, by slathering on sunscreen.  This billion dollar industry produces sunscreens that are, in many cases harmful and not helpful at all. 

Sunscreen protects the skin from damage in two ways- with a chemical barrier or a mineral barrier. 

Creating a wellness doesn’t have to be hard. Start with a few tools and continue adding things when you can. Having basics on hand that treat many ailments will help you feel confident during those sick seasons. Here are a few things we keep on hand all year long!

These “sports” drinks are made up of refined GMO sugar (as much as soda), artificial colors and other terrible ingredients.

One of the worst ingredients- Brominated Vegetable Oil which is added to some flavors to keep the drink from getting cloudy and the artificial flavor suspended in the drink. This substance can cause skin rashes, thyroid disease, and severe acne. Of course, this is perfectly legal in the US,

If you’re like me, you love a good documentary! This list is loaded with some of my favorites, including the first film I ever saw, The Greater Good!

Hope you enjoy, and be sure to share with those you love.

We’ve all heard it. “What about polio!” Well, let me tell you, if they bring up polio, you know for sure they haven’t researched anything. Here is a list of 20 things that you may not know about the history of polio…

Want to support your nervous system in between your regular adjustments? We have three easy tips for you!

Let's talk Tylenol.  It's probably something you have had in your medicine cabinet, at one time or another.  "Experts" recommend the stuff for every possible ailment, and I'm sure you've heard the very common, "alternate every 4 hours" recommendation from a pediatrician.  Crazy thing is- it's terrible for you!!  Here's why.

When expecting a baby, many parents spend time planning for the pregnancy and birth.

Equally important is planning for your new life after baby is here.

Use this as a starting point to discuss and think about what you want life to be like the first few months of baby’s life.

This Green Chile meat with potatoes is a favorite in our home, and is so easy to make!