Patriotic Fruit Skewers
/Summer is in full swing around here…despite the temp being 65 yesterday….that’s Colorado for ya! It’s looking like another warm 4th of July though, so I’m getting ideas ready for
Read MoreSummer is in full swing around here…despite the temp being 65 yesterday….that’s Colorado for ya! It’s looking like another warm 4th of July though, so I’m getting ideas ready for
Read MoreHey guys! Just wanted to share a quick, easy and FREE planner with Y'all. As of today, I have lost 27 lbs, about 5 lbs a month, just by eating real food. Since moving to Oregon, we have found that eating a real food diet has been easier than ever. We can drive down the road and grab produce from a local farm, shop organic food markets, and hit up the
Read MoreThe 2018 Dirty Dozen Report from EWG is out! If you purchase any of these fruits and vegetables, be sure to choose organic. Grab the printable, and keep your own copy on hand.
One strawberry sample contained an astounding 22 pesticide residues.
One-third of all conventional strawberry samples contained 10 or more pesticides.
97 percent of conventional spinach samples contained pesticide residues.
Conventional spinach had relatively high concentrations of permethrin, a neurotoxic insecticide.
Nearly 94 percent of nectarine samples contained two or more pesticides.
One sample of conventionally grown nectarines contained residues of 15 pesticides.
90 percent of conventional apples had detectable pesticide residues.
80 percent of apples tested contained diphenylamine, a pesticide banned in Europe.
Grapes contain an average of five pesticide residues.
More than 96 percent of conventional grapes test positive for pesticide residues.
More than 99 percent of conventional peaches had detectable pesticide residues.
An average of four pesticide residues were detected on conventional peaches.
An average of five pesticides were detected on conventional cherries.
30 percent of cherry samples contained iprodione, a pesticide not allowed in Europe, which may cause cancer.
Pears contained several pesticides in relatively high concentrations, including insecticides and fungicides.
More than half of conventionally grown pears tested had residues of five or more pesticides.
Nearly four pesticides were detected on the average conventionally grown tomato.
One sample of conventional tomatoes contained 15 different pesticides and breakdown products.
More than 95 percent of conventional celery samples tested positive for pesticides.
A maximum of 13 pesticides were detected on a sample of conventional celery.
Conventional potatoes had more pesticide residues by weight than any other crop.
One pesticide in particular, chlorpropham, makes up the bulk of pesticides detected on potatoes.
Almost 90 percent of conventional sweet bell pepper samples contained pesticide residues.
Sweet bell peppers can contain fewer pesticide residues than other Dirty Dozen foods, but the pesticides tend to be more toxic to human health.
Here is a list of what I like to keep in my pantry. In our casa, we eat about 95% organic- I recommend you start with what you can, read labels and do the research, and just because something is organic-doesn't mean
Read MoreBack in the day, there were basically two choices when it came to oils- vegetable oil and butter. Those days are long gone! Today there are tons of options lining the shelves- which can also get a little confusing. Use this quick guide to
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HEY FRIEND! THANKS FOR STOPPING BY OUR LITTLE CORNER OF THE WORLD. THIS BLOG IS ALL ABOUT DITCHING TOXINS, CRUNCHY PARENTING, ORGANIC EATS, & DIY FUN! STAY AWHILE.
MI CASA ES SU CASA.